update format and lint action to use v4 of other actions

Author: aedwardg

.github/workflows/format-and-lint.yml

@@ -14,9 +14,9 @@ jobs:
         node-version: [18]
     steps:
       - name: Check out branch (pull request)
-        uses: actions/checkout@v3
+        uses: actions/checkout@v4
       - name: Use Node.js ${{ matrix.node-version }}
-        uses: actions/setup-node@v3
+        uses: actions/setup-node@v4
         with:
           node-version: ${{ matrix.node-version }}
       - name: Install packages