Update doc

Author: lucdion

README.md

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 Benchmark the performances of various Swift layout frameworks.
 
 ### Requirements
-* iOS 8.0+
-* Xcode 8.0+
-* Swift 3.0+
+* iOS 14.0+
+* Xcode 16.0+
 
 # History <a name="history"></a>
 This project is a spin-off of the excellent [LayoutKit benchmark](https://github.com/linkedin/LayoutKit). The benchmark has been extracted to add other iOS layout frameworks and to compare them.
@@ -117,23 +116,13 @@ You can see the benchmark's data and charts in this **[Google Spreadsheet Docume
 
 The **X axis** in following charts indicates the **number of cells** contained for each pass. The **Y axis** indicates the **number of seconds** to render all cells from one pass.
 
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